Nourishing your body with nutrient-dense foods is key to maintaining energy levels and preventing chronic illnesses. A ...

Discover simple habits to protect your liver, boost its healing powers, and prevent damage for long-term health and vitality.

This eating pattern includes lots of fruits, veggies, nuts, legumes, whole grains and healthy fats—and it’s not the ...

These everyday habits could be silently raising your blood pressure. Learn how to spot and stop them before they impact your ...

People start their journeys at a different points, research shows. Recognizing how individual, interpersonal and ...

National Nutrition Month, comes to an end, the Free Clinic of Powhatan (FCP) is promoting whole-body health and healthy ...

Key nutrients like omega-3 fatty acids, curcumin, and NAD+ are important for maintaining cognitive function, but their ...

Eating a more plant-based diet is linked to healthy aging, according to new research. Here's what you need to know and how to ...

From having a plan that’s tailormade for you to staying consistent and motivated, here are a few game-changing habits that ...

California native James Nestor suggests that breathing correctly and efficiently could potentially prevent a host of chronic ...

March is winding down, but did you know March is Problem Gambling Awareness Month? It’s a national initiative aimed at promoting healthy gambling habits, and the Hoosier Lottery wants to remind ...

Not all cholesterol is bad; in fact, your body needs it for various functions, as a British Heart Foundation expert explains.