Establishing fitness routines in your 20s is essential. A fitness coach shared 10 habits, including strength training, ...

Developing good habits and reinventing your health isn't something that's limited to New Year's resolutions. Whether you just ...

Healthy oatmeal brownie recipe that anyone can make at home. This oat brownie is vegan, free of processed sugar, eggless, ...

Discover targeted exercise tips for Black Americans that address unique health concerns, reduce chronic disease risk, and ...

With a half-century of hotness, Jennifer Lopez is known as much for her sculpted physique as she is for her music, movie roles, and romantic partners. Her former trainer, Jay Cardiello, revealed ...

For optimal bone health, weight-bearing exercises proved most beneficial ... that it’s never too late to adopt healthier habits. Participants who improved their diet and exercise patterns ...

Many people are unknowingly harming their hearts through everyday habits. Ahead of Heart Awareness Month, a leading ...

Aniston, 56, gets real about aging and shares the simple habits she practices daily to stay physically and mentally fit.

Follow these simple steps for a more youthful appearance. Get Youthful Skin With Moisturizer “As our skin matures, there is a ...

Your 20s are the ideal time to build habits to protect your health as you age. Top antiaging strategies include exercise, ...