The U.S. government has updated its definition of the term “healthy,” overhauling national guidelines for the claim on food ...

In today’s health quiz, we explore the best time to eat fruits for maximum health benefits. While many believe that fruits ...

In today’s world of “healthy” snacks and ... Whether you’re aiming for better eating habits or simply curious about the foods you consume, this quiz will test your knowledge of common ...

Do you comfort yourself with food? Emotional eating is a tendency to overeat or eat unhealthy foods in response to strong negative emotions. While occasional emotional eating isn’t necessarily ...

If the point of this quiz was to encourage health-promoting habits, it couldn’t be more off target. Far from encouraging healthy behaviours, such as reducing stress and eating a balanced diet ...

Do you show signs of an eating disorder? Eating disorders (EDs) are challenging psychological conditions affecting people of all shapes and sizes. While symptoms vary, many EDs are characterized ...

Remember, if a food is low in sugar, it doesn’t necessarily mean it is healthy. Try to eat a balanced diet, which means eating a wide variety of foods in the right proportions. Try to work out ...

What is the Eatwell Guide? The Eatwell Guide is a picture that shows us the types and amounts of foods we need to eat to stay healthy. Your body can’t get everything it needs from one food.

Ready for a challenge? Click here to take our quiz and show off your knowledge! Eating a healthy breakfast is also important.