The U.S. government has updated its definition of the term “healthy,” overhauling national guidelines for the claim on food ...

In today’s world of “healthy” snacks and ... Whether you’re aiming for better eating habits or simply curious about the foods you consume, this quiz will test your knowledge of common ...

Fresh fruits and vegetables and other healthy foods are the easy choice at the University of Minnesota, Morris, within greater Morris, and in Stevens County for people of all ages and incomes for ...

Do you comfort yourself with food? Emotional eating is a tendency to overeat or eat unhealthy foods in response to strong negative emotions. While occasional emotional eating isn’t necessarily ...

Do you show signs of an eating disorder? Eating disorders (EDs) are challenging psychological conditions affecting people of all shapes and sizes. While symptoms vary, many EDs are characterized ...

If the point of this quiz was to encourage health-promoting habits, it couldn’t be more off target. Far from encouraging healthy behaviours, such as reducing stress and eating a balanced diet ...

What is the Eatwell Guide? The Eatwell Guide is a picture that shows us the types and amounts of foods we need to eat to stay healthy. Your body can’t get everything it needs from one food.