Align your shoulders with your hips and reach your arms out in either ... hand. Hold for 3 to 5 deep breaths, then repeat by ...

Bring both hands to either side of the right leg. Inhale and turn towards the extended leg. Exhale and fold forward. To come ...

If you're clasping the fingers, you're strengthening the hands as you do this. Either ... side of-- under the left arm. Keeping your neck soft and your jaw soft as well. And releasing the pose ...

Coming over to your mat, take standing mountain pose ... the right hand on the right knee, open the knee out to the right. And then squeeze it back in. Moving onto the other side, just easy ...