It’s impossible to isolate just the wrist flexors—especially as you are holding a weight in your hand—so you’ll end up ...

One is to be mindful of the position of your hands when typing on a computer or using mobile devices. "When you're typing and your wrist is bent it's going to be pinching a nerve. So, you want to ...

6. Wrist Stretch with Weights - Hold a lightweight (such as a small can) in one hand and extend your arm straight. - Slowly move your hand upward and backwards to stretch the flexor muscles in ...

Baylor Medicine is the south's leader in diagnostics, treatment and rehabilitation of hand, wrist and upper extremity conditions and injuries. Our team is recognized internationally for its clinical ...