Unlike static therapy balls that provide unchanging resistance ... While traditional hand exercises see average adherence rates below 30%, CuraBall users report 78% consistent usage.

And with the rise of functional training and low-impact strength options that you can do at home or at the gym, medicine ball workouts ... just use plain hand weights for these exercises?

Eleven-year-old Hayden Thomas enjoys playing tennis with his sister Madilynn. He can even serve the ball, thanks in part to a ...

If they specialize in hand physical therapy, they can recommend something called “gliding” exercises. These focus on nerves and tendons. The goal is to help reduce pain and increase mobility.

Eleven-year-old Hayden Thomas enjoys playing tennis with his sister Madilynn. He can even serve the ball, thanks in part to a ...