If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

Slowly slide your hands down towards your belly button, keeping them pressed together until you feel a gentle stretch in both ...

Hold a light dumbbell or a water bottle in your hand, and rest your forearm on a table with your wrist over the edge. Execute radial deviation by moving your wrist upwards, lifting as high as possible ...

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

Gently place your left hand on top of your head for a deeper stretch. Hold the position for about 30 seconds. Repeat on the ...

One easy and noninvasive way to keep the joints flexible, improve range of motion, and relieve arthritis pain is by doing ...

These stretches and squeezes will release tension from tight wrists after long days of typing or heavy gym sessions. The knock-on effect of this can range from a general build-up of tension to ...

Specific exercises, such as wrist turns and towel twists ... Hold a small weight, such as a small dumbbell or a tin of food. Use the opposite hand to raise the wrist up as far as possible.