Whether you sit at a desk all day, or call running, football, or cycling your exercise of choice, you're probably no stranger to tight hamstrings. If you stand up from your chair with an ...

Natalia Perez-Segnini is a NASM-certified personal trainer, a yoga instructor, a breathwork practitioner and a trauma-informed specialist. As a head coach at Tone House—a premier athletic-based ...

Not sure where to start? We’ve got you covered. While you may think tight hamstrings are a result of overuse (which is true), sitting all day can cause them to tighten up too. “Sitting all day ...

Lift your hips upwards to form an inverted V-shape, pressing heels toward the ground gently. If heels don't touch the ground ...

It is estimated that approximately one in four Americans are experiencing lower back pain right now. Here's how to reduce it.

THE STATE OF your hamstrings determines more about your body’s condition than you might expect. Tightness in your hamstrings can cause back pain, hip mobility, and even bad posture.

Jose Altuve was not in the Houston Astros' lineup on Sunday, a day after being removed from their loss to the Cincinnati Reds with right hamstring tightness. Altuve reported that he "feels better" but ...

In fact, it’s a clear sign your hamstrings are tight – and that means it’s time to stretch. But even if you can touch your toes easily, don’t skip your hamstring stretches—flexible ...

Dodgers outfielder Teoscar Hernández will have an MRI on Tuesday after leaving Monday night's game at Miami in the fourth inning because of tightness in his left hamstring.

Dodgers outfielder Teoscar Hernández left Monday night’s game against the Marlins after just three innings, with left hamstring tightness. Manager Dave Roberts said after the game that ...

The Cubs took the precautionary route, though, and scratched Crow-Armstrong because of right hamstring tightness before Monday’s Cactus League game. Crow-Armstrong felt the tightness during his ...