Gym Smarts: Lower Body Hamstring Curls. This machine is called the hamstring curl. Could for working out the hamstrings. I am going to show you the proper way and improper way to use it.

These key hamstring exercises are necessary for any lower-body workout, forging strength from the ground up and reducing the likelihood of injury. Continue reading to learn why you need a ...

The mechanics are tough to replicate, but there are a few exercises that mimic the leg curl. Here are five options to help ...

Hamstring exercises include the deadlift, hamstring curl, Bulgarian split squat. To avoid injury, warm up your hamstrings before working out with mobility exercises like toe touches. Recovery is ...

The leg curl is an isolation exercise that targets the hamstrings by bending the knee against resistance, says Coates. 'It’s a key move for building strength and stability through the back of ...

Adding in hamstring-specific moves during your workouts, or even having a hamstring ... Isolate the hamstrings with curls. “I like to use the prone, or lying, curl machine in the gym as I ...