Rusin is a sports performance specialist, known for blending strength training with physical therapy principles to help people build muscle without breaking down their joints. As ...

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Gym Smarts: Lower Body Hamstring Curls. This machine is called the hamstring curl. Could for working out the hamstrings. I am going to show you the proper way and improper way to use it.

Push through your heels to return to standing. This exercise mimics the movement of a hamstring curl machine using just a resistance band. Lie face down on a mat with a mini resistance band around ...

Hamstring exercises include the deadlift, hamstring curl, Bulgarian split squat. To avoid injury, warm up your hamstrings before working out with mobility exercises like toe touches. Recovery is ...

Adding in hamstring-specific moves during your workouts, or even having a hamstring-focused lower body day, will also even out any imbalances and support your back and hips to reduce pain.