Medical student Mohammed Farraj, 21, was performing calf raises at the Sportspark gym when a heavy bar dropped and forced his ...
If you want strong, sculpted triceps without shoulder pain, opt for parallel bar dips or close-grip push-ups. Parallel bar ...
Top minds in the bodybuilding world discuss everything from training myths to the best ways to eat for growth.
The inquest heard Mohammed Farraj, 21, had been doing calf raises using an aerobics step and that the safety stops had been ...
Two-time Women’s Physique Olympia champion Shanique Grant breaks down her Wellness Division leg workout routine to build a ...
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