"Everyone should include push-ups in their workout because they are a functional exercise that translates into real-world ...

Strength training is essential to a runner’s workout regime to prevent injury ... Olympian and COROS athlete, Alex Yee, a World Triathlete Champion who also won gold at this year's Paris ...

For the Olympic-calibre runners and triathletes with which he works, he often assigns single-leg heel raises, split squat variations, and deadlifts, with a fourth exercise of the athlete’s choice.

Whether you’re a budding triathlete or a seasoned pro on the ... try Yee’s “bread and butter” running workout for size. Although you might want to scale down Yee’s target pace of two ...

Here are our picks for the 10 best fitness and exercise apps. You can also search by muscle group, workout focus, and equipment to find a class. Healthline tester Melissa Lee used the app as a ...

She was an experienced marathoner and triathlete, but suddenly ... Soon, Ms. Gittelman realized that she had to adjust her exercise routine. She started to run less and rededicated herself ...