Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder health and improve flexibility in knees, hips and ankles.

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You might think flexibility is something you're born with -- you either have it or you don't. While your flexibility level ...

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Not much beats a strong cup of coffee in the morning—unless it's a full-body stretch that hits you with clarity, calm, and ...

Try to hold one hand with another behind your back. This helps relieve tightness and stiffness in your neck and shoulder.

The good news? A strategic morning stretch routine can counteract these effects within minutes. Morning stretching delivers benefits beyond simple flexibility improvements. When you engage in ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

Plantar fasciitis causes pain in the bottom of your foot and/or heel. Learn how to find a consistent exercise routine to ...

A combination of yoga, stretching, and strengthening exercises may help you to fix or correct your posture over time. Maintaining good posture is important for helping you develop strength ...

Everyone can benefit from stretching and the good news is that it’s easy to do. If you’re wondering where to start, why not try this seven-minute routine from flexibility expert Tom Merrick ...