Eating balanced snacks after 5 p.m. can help slow digestion and prevent blood sugar spikes and dips throughout the ...

And some of the habits you probably follow every day or every week are actually getting in the way of healthy aging and a long life ... colonoscopies and vaccines — is not good for your long-term ...

Eating healthy in midlife is linked with being disease-free at age 70, a new study finds. Dr. Leana Wen explains which diets ...

Healthy habits for menopause include eating a balanced diet, getting enough sleep, and monitoring your mental health. Learn more tips.

The dermatologist Dr. Doris Day shares how to keep skin youthful without using professional treatments.

Raising good eaters is part of our job as parents. We all want our children to choose healthy foods and keep those healthy ...

“A healthy habit to take up is learning how ... start thinking about investing,” Tapper says. “These are all good habits to pick up as most of them allow you to save without even having ...

Adopting healthy eating habits during middle age boosts the likelihood of healthy ... intake of ultraprocessed foods" could increase the chances of reaching age 70 with good "cognitive, physical and ...

High in fruits, vegetables, whole grains, nuts, legumes, and healthy fats and low in red and processed meats, sugar-sweetened ...

Not all cholesterol is bad; in fact, your body needs it for various functions, as a British Heart Foundation expert explains.