Contrary to popular belief, even if you're in great shape, you might still find yourself out of breath when going up stairs.

Side A: Bywater Crawl; Pocket Full Of Money; Going Up The Mountain; Bad News; I Used To Be Down; Coming Home To Jesus Side B: Bus Station; Standing At Your Door; Can't Do Nothing Baby; Mean Little ...

SUPPOSE THEY’RE USED TO GOING TO SLEEP AT 8:00, MAYBE 745 WHEN WE START HEADING UPSTAIRS AND WE WANT TO TRY TO MAKE THE ROOM AS DARK AS POSSIBLE, IT STILL MIGHT BE LIGHT OUTSIDE. SO IF YOU HAVE ...

Therefore, the more you weigh, the more you burn.” Research shows you burn about 20 times more calories going up stairs than walking on flat ground. Even going down stairs you burn roughly five ...