In the fitness ... the glute and feel a great muscle activation, especially in the upper part. You can vary the angle to work different areas. If you're looking for specific exercises to "lift ...

The glute bridge is a classic bodyweight exercise you'll find in tons of workout styles, from Pilates to yoga and functional fitness ... directly under your hips. Lift your right knee and foot ...

Ready to level-up your leg-day workouts and grow those glutes and hammies? Read on for the best GHD machines based on your specific needs, according to trainers. The Rep Fitness V2 GHD machine ...

"When using a cable machine or ankle ... or is it just another fitness fad? "Glute activation helps to make sure that your glutes are firing correctly before you lift heavy," Long says.

With your feet flat on the ground and spread hip-width apart, drop your glutes slowly toward the ground. Lift your hips back up slowly and squeeze the muscles at the top of the movement.

“The buttocks are made up of the gluteus medius, minimus, and maximus,” says Nicole Glor, fitness instructor ... Push down to lift your glutes off of the floor. Extend your right leg, parallel ...

Recently we spoke to one man, "Joe,"—who chose to conceal his identity—who had the "Quarterback Butt" surgery, an increasingly popular glutes augmentation ... rest of your fitness routine ...