three-move total-body workout using classic cable machine exercises: triceps pushdown, glute kickback, and the cable crunch. If you're ready to become a cable machine pro, continue reading.

You can perform it in various ways: on the floor on all fours, standing with or without support, or using machines ... consistency is key in fitness. Integrate the glute kickback into your leg ...

a glute kickback works many of the same muscles while targeting your glutes from a different position. Attach the ankle strap at the bottom of the pulley. Stand facing the machine 1-2 feet away ...