Reps/sets for best results: Aim for two sets of 15 to 20 reps. Donkey kicks target your glutes, core, and shoulders. Form tips: Don't let your lower back arch as your leg lifts, says Ray.

The glute bridge is an easy exercise which is accessible to anyone, regardless of skill level and can be performed anywhere.

And the good news? You can easily strengthen your glutes at home, with no equipment. While they may have a funny name, donkey kicks are one of our favourite bodyweight exercises for building more ...