GHD machines, or back extension machines, it's fairly compact at 41 inches long by 25 inches wide. If space isn’t your primary concern, this machine is a no-brainer purchase. The REP Fitness ...
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Forget deadlifts — this move strengthens your back, glutes and hamstrings without weightsSimilar to the Superman exercise, which requires you to lift ... If you need some elevation but aren’t ready for the GHD machine for back extensions just yet, you could also practice the ...
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