It’s common to think of training muscles or muscle groups individually. You do dumbbell arm curls with the intent of getting ...

"I’m a big fan of both dumbbell and barbell RDLs for building strength, correcting muscle imbalances and improving movement patterns," says Jonathan Avalos, one of Golf Digest's Best Fitness ...

Customers said the dumbbells are great space savers and ... to access workouts and warmups Let’s not forget golf is its own workout. The GolfForever Swing Trainer combines resistance training ...

An upper-body dumbbell workout is the fail-safe way to boost strength and muscle definition in the arms, shoulders, chest, ...

Dumbbells are an effective way to ... also important for sports like basketball, tennis, and golf. Research suggests that forearm exercises like wrist curls can help improve strength and motor ...

Editor’s Note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book ...

The dumbbell Arnold press is an upper-body strength exercise, and it's a variation of the dumbbell shoulder press. Also known as the Arnold press or Arnold shoulder press, this exercise was ...

With one dumbbell or a pair, you can build a full-body workout that challenges your balance, stability and coordination. Because they are hand-held, you can add resistance to any exercise while ...