It is important to identify exercises and activities that are healthy, fun, and safe for senior citizens. The exercises and activities below include some or all of the identified core target ...

Regular cardiovascular exercise and strength training are important in keeping the body healthy and maintaining independence, ...

As seniors get older, their ability to do tasks as they used to gets diminished. They have difficulties with hand-eye ...

Senior living can be filled with laughter, purpose, and the magic of new beginnings—even in familiar spaces. These thoughtfully curated activities do more than pass time—they build stories ...

Older adults may find various types of ... Keep in mind that participating in social activities and other activities you enjoy should be fun, not stressful. Find the balance that is right for ...

Older adults have many exercise options that are great for building fitness but easy on the joints. “Low impact” does not mean low quality. The exercises in this article can be great ways to ...

The list goes on. “If you’re feeling intimated by joining a gym, you’re not alone,” said Dina Sexton, a national trainer with the Silver Sneakers senior exercise and fitness program.

If you're not having fun, please stop playing ... says it can be off-putting for older people to be told that they should be getting a specific amount of exercise. PATTERSON: My thing is move.