Here, one person places their feet on their lower back and the other in a downward dog position. This pose helps your muscles and builds stability and endurance. This yoga pose helps you connect ...

In fact, a 2015 study of beginner yogis in Hong Kong found an hour-long Hatha yoga session once a week for 12 weeks increased strength and flexibility. Yoga can be practiced in-person either at a ...

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Summer is a great time to chill out in an air-conditioned room and catch up on the latest Netflix shows, but it could also be good to work in some exercise. While yoga might seem intimidating if ...

According to the reports, every 5th person in India is dealing with one or the other form of digestive ... experts suggest practicing certain yoga poses can help keep the digestive health under ...