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Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Gentle yoga can help fight your osteoarthritis pain, but start slow, flowing from one pose to the next. Even small, simple movement can help your joints. You can start at home in a chair with your ...

Benefits of yoga include building strength, improving endurance, and cultivating mindfulness. If you are a beginner, try going to an in-person yoga class so the instructor can modify poses.