Starting in the gym, but don't know where to start? Here are the benefits and drawbacks of two popular workout strategies.

This 3-part workout plan targets your full body, from pullups to overhead squats and the rowing machine, this plan will help ...

Using a barbell, dumbbells, or kettlebells, stand with your feet hip-width apart, hinge at your hips, and grip the weight, ...

Thrusters combine a squat with an overhead press, which requires core strength and stability to control and drive the weights as you press upward and lower them to your shoulders again. Besides, it's ...

Harvard research shows us an accessible and effective exercise to build strength, boost mobility, and improve balance at home ...

full-body strength workout at home. "You can use the Pilates ring in exercises between your hands, legs, ankles and more to activate smaller muscle groups," says Ross. You can create resistance by ...

Running and swimming are both great cardio forms. Here's which one to do if you want to build strength, lose weight, and ...

When you put a time constraint on your workout, you have no choice but to ... Aim to use dumbbells that together total 70 percent of your own body weight. Walk for 50 meters.