However, some heat-sensitive vitamins, such as vitamin C, may be slightly lost during the freezing or cooking process. Nevertheless, frozen vegetables can be an equally healthy, if not healthier ...

Health experts say frozen fruits and veggies are a great way to keep healthy options in your fridge for longer and contain ...

C, K, folate, fiber, carotenoids, and manganese. When comparing fresh and frozen fruits and vegetables, we examine whether the same type of food retains more of its typical nutrients in one state ...

Tim Spector, professor of genetic epidemiology at King's College London and co-founder of the health App Zoe, has shared a surprising tip for getting more nutrition out of food ...

Frozen vegetables have the same nutritional value ... can reduce the availability of water-soluble vitamins such as vitamin C, vitamin B, and folate. To retain these nutrients in produce such ...

The authors stated that, while frozen foods are not immune to waste, they are more often discarded at the consumer level ...

The water soluble vitamins they contain, especially C and B, are particularly susceptible to damage from heat, light and oxygen. Studies have found some frozen fruits and vegetables contain more ...

Frozen meals couldn't be easier. But are they ever healthy? (Getty Creative) ...

C, K, folate, fiber, carotenoids, and manganese. When comparing fresh and frozen fruits and vegetables, we examine whether the same type of food retains more of its typical nutrients in one state ...