The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

Like other heavy compound movements, you'll be able to use the exercise to build muscle and strength with the right program. The front squat is powered by the large muscles of your legs ...

Transform your lower body with these 4 powerful squat variations from an ACE-certified trainer. Simple exercises that target ...

Front squat vs. back squat — fitness enthusiasts sometimes debate the relative merits of these two exercises. Both moves are fundamental in strength training routines and offer unique benefits ...

Discover the 11 most effective leg exercises for men, scientifically proven to build bigger, stronger legs. Expert ...

Not only can they build mammoth-sized legs and improve core stability, but they also light up your entire posterior chain.

Squatting is a foundational exercise in any gym routine. But while you probably think of the conventional, gold-standard back squat, the front squat is an underrated variation that deserves to be ...

Squats are one of the foundational exercises for the human body. But why stop there? Here are three great variations that ...

whereby you extend one leg in front of you as you lower down, as an alternative single leg movement. “A jump squat is a plyometrics exercise that will target not just those slow-twitch muscle ...

Achieving a pistol squat is no easy feat. Once you add it into your workout routine ... at your hips to lower your torso to the floor in front of you while simultaneously allowing your left ...

this exercise can irritate knees so it’s important to approach it gradually.’ Stand on one leg and extend the other leg and your arms our in front of your body. Squat, bending at the knee and ...