If you’re into CrossFit workouts, you might already be familiar ... to clean them up to your shoulders each set. Besides, the ...

Back squats place more of the load on the posterior half—mainly, the glutes and hamstrings. Since the weight is loaded almost ...

Crossfit is a fitness regimen that ... Push Press Once you’ve completed your final press perform your squats by dropping the bar back down onto front of your shoulders (A).

You may love training arms, but we all know leg day is essential for building a stable physique to help us conquer everyday activities (plus, no one wants chicken legs). Our lower body houses some ...