When it comes to building strong, stable shoulders, lateral raises are a staple exercise that hits the middle, or lateral, head of your deltoids (shoulder muscles), while your front deltoid and ...

The National Weather Service has issued a red flag warning for the threat of wildfires for all of South Florida including Palm Beach County as cold dry air plunges through the state.

This week: front and lateral raises. We believe that compound exercises are the foundation of any training routine. But in order to support your big lifts, you have to include some isolation ...