If they’re not already, it’s time to put calf raises on your to do list ... Make sure to build strength and stability with body weight variations first, says McPeak. And again, if you're ...

You can also try doing one-leg calf raises to help balance or using weights to help with strength. If you're looking to build a comprehensive fitness plan, don't forget about your calves.

Want to run faster and stronger? Then it’s time to strengthen those calf muscles, says writer Priyankaa Joshi. This is a fitness challenge that only requires three minutes of movement a day.

Calf raises while sitting can significantly reduce post-meal blood sugar spikes by 52%, helping to manage glucose control in diabetics and those at risk. This low-intensity exercise improves ...