Donkey kicks target your glutes ... With your hips facing forward and your hips and right knee slightly bent, grasp the machine in front of you for balance as you use your glutes and hamstrings ...
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Donkey kicks: How to do them and why they can help your runningFor example, they can lead to an anterior pelvic tilt, where your pelvis is rotated forward and your spine ... While they may have a funny name, donkey kicks are one of our favourite bodyweight ...
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