also known as your forearm. This region consists of 20 muscles which can be categorized as either: Flexor muscles help with bending movements like flexing your bicep. Extensor muscles help with ...

Ever wondered how those athletes or even people you see every day seem to have hand strength and forearms that are truly ...

Wrist rotations are another simple yet effective exercise to increase flexibility. Extend your arm in front of you with the ...

Most commonly affected is the tibialis anterior muscle compartment in runners and walkers. Only a few cases of CECS of the forearm flexor muscles have been reported. Objectives: To determine pressure ...

Vertical jump height, EMG activity of the hip extensor, knee extensor and ankle plantar-flexor muscles of both legs, joint flexion angle of the hip, knee and ankle as kinematic and power analysis as ...