With over 5,500 5-star ratings and a minimal footprint, this is a fun, convenient way to increase your heart rate at home.

Fitness trackers have become a must-have for anyone looking to track their health and fitness goals. But how accurate are ...

“In our work, we’ve narrowed in on step count as the important metric.” Unless you’re working toward a specific health or fitness goal, step count indeed stands out among all the others ...

Fortunately, a new fitness trend is helping people stay active without requiring a major time commitment: the mini stepper. How Does a Mini Stepper Work? A mini stepper is a compact fitness device ...

Step count remains the most valuable fitness metric for longevity and well-being, offering a simple yet powerful way to track ...

That includes step counting. There are many apps to count steps, many of which do the job amicably. You won’t get the precision of a fitness tracker, but it’s good enough to give you a general ...

"An added benefit is that, unlike high-intensity forms of exercise, step workouts are suitable for a wide range of fitness levels, making them appealing to beginners and experienced exercisers alike." ...