With over 5,500 5-star ratings and a minimal footprint, this is a fun, convenient way to increase your heart rate at home.

Discover the daily step count for weight loss, why the 10,000-step rule might be a myth, and ways to increase your walking ...

Enhancing walking routines can boost fitness levels significantly. Incorporating strategies such as moving arms, tracking steps, modifying pace, varyi ...

Fortunately, a new fitness trend is helping people stay active without requiring a major time commitment: the mini stepper. How Does a Mini Stepper Work? A mini stepper is a compact fitness device ...

Step count remains the most valuable fitness metric for longevity and well-being, offering a simple yet powerful way to track ...

“In our work, we’ve narrowed in on step count as the important metric.” Unless you’re working toward a specific health or fitness goal, step count indeed stands out among all the others ...

That includes step counting. There are many apps to count steps, many of which do the job amicably. You won’t get the precision of a fitness tracker, but it’s good enough to give you a general ...

"An added benefit is that, unlike high-intensity forms of exercise, step workouts are suitable for a wide range of fitness levels, making them appealing to beginners and experienced exercisers alike." ...