Cherie Gruenfeld, 79, is a 28-time Ironman triathlete. She shared her tips for people who want to be as fit as she is at 79. These include incorporating strength training and making sure to rest.

you are ready to train for a triathlon. Most people can go from fit to triathlete in six short weeks. If you are starting from couch potato, you’ll need to spend a few months building your ...

Yes, you can be really fit and still be sucking wind after one ... Take it from Kelly Dillinger, an amateur triathlete who trains and races with Play Tri Colleyville (TX), who echoes the words ...

As with any running shoe, your top priority while picking out a pair of triathlon shoes is finding the right fit, according to Mike Ricci, Founder of D3 coaching and a USAT Triathlon Coach of the ...

Triathlete Mika Noodt shares the 5 best exercises for your lower and upper back - that you can do at the gym or at home.

Triathletes aren’t like other sports aficionados ... wearers benefit from practical swimming considerations like a comfortable, leakproof fit and anti-fogging, but they also receive an array ...