Ian Russell, an airline pilot from Hereford, is preparing to run his first Ironman Triathlon - at the age of 60. Generally considered one of the toughest one-day races in the world, the event sees ...

Ian Russell, an airline pilot from Hereford, is preparing to run his first Ironman Triathlon - at the age of 60. Generally considered one of the toughest one-day races in the world, the event sees ...