Looking to give your heart health a boost? These are the exercises you can add to your workout to support your ticker.

A study found that replacing sedentary behavior with low-impact movement like standing or walking can decrease heart attack ...

Workout For Heart Health: Aim for 30 minutes of activity per day, and two days of strength training per week.

Swimming: A full-body workout that’s gentle on the joints. Dancing: Fun and effective for heart health. Jumping Rope: A high-intensity option that improves cardiovascular fitness.

In TODAY’s Expert Tip of the Day, renowned cardiologist Dr. Eric Topol reveals the recent tweak to his workout routine that ...

Discover 5 powerful ways exercise timing impacts heart and lung health as you age. Learn the optimal workout schedule for ...

Discover the gentle yet powerful fitness trend of Japanese Walking Learn how this science-backed interval walking method can boost heart health strength and stamina—without the strain of intense worko ...

Here's how biking can be good for both your heart and your muscles, plus how to get the most out of a cycling workout.

A recent study found that ‘huff-and-puff’ movements, like running or lap swimming, were associated with better brain ...