Everyone knows exercise is good for your health. But how do you know if you're getting the most out of your workout? An easy way to find out is by knowing your target heart rate. A normal resting ...

“The metric we developed looks at how the heart responds to exercise, rather than exercise ... like step counts and daily heart rate — researchers believe we can identify people at higher ...

The time it takes the heart to return to its baseline rhythm after exercise can predict a host of cardiovascular or metabolic disorders. In a new study, scientists at the University of Illinois Urbana ...