These two opposite yoga moves—raising and lowering your spine while on all fours—work wonders for your back, which takes a ...

Spread the loveCrossFit’s scalability makes it uniquely accessible to individuals across various fitness spectrums. From ...

The company's website notes that you don't "at all" have to be fit to start the exercise program, because "you join CrossFit to become fit." It also notes that a typical one-hour CrossFit class is ...

Tia-Clair Toomey has a busy season ahead of her, having set a goal of reaching the CrossFit Games and taking on the Hyrox World Championships ...

The 2025 CrossFit season has started with a bang. A live announcement detailing the first workout of the CrossFit Open – the yearly mass-participation event where thousands of athletes compete ...