Most of us greet the new year armed with ambitious goals, only to watch them fizzle out by February. What if the problem isn’t your motivation but the timeline? Enter the 12-Week Year—a ...

"There is a book that shares this concept: the 12-Week Year. The idea is to set goals in 12-week intervals instead of taking an entire year. I did this last year and was able to accomplish many ...

Do you have goals you’d like to accomplish in the new year? No matter what you’d like to achieve ... in your abilities and help you form long-term habits. Here are a few examples of small goals that ...

To figure out what a realistic fitness New Year's resolution actually is, we spoke with experts to get their take. Lara Vukelich is a freelance writer in San Diego, California. She writes creative ...

They say their secret is working on what's known as the "12-week year," a concept ... able to scale." For example, in the company's first year in 2022, the team's main goal was to determine ...

Cakes Body uses the 12-week year by setting one main goal for the year by January ... our progress and why we've been able to scale." For example, in the company's first year in 2022, the team's ...