Helping kids understand their own emotions is such an important part of learning — and these Zones of Regulation activities are a great way to introduce ... Read more The post Support Emotional Growth ...

Kids who develop emotional regulation skills tend to be happier ... Using a “feelings chart” develops an awareness of the range of emotions and intensities a child can feel while also ...

Perhaps you've been told to "be positive" and to bottle up your emotions. Consider boosting your emotional awareness and building coping skills instead.

Many children act without thinking or get so excited that they have a hard time calming down. They usually grow out of this and learn how to manage their emotions. That’s called self-regulation.

Cue the collapse or meltdown. Because emotional regulation capabilities improve over time, restraint collapse is most common in children under 12. However, it can also affect older children ...

Researchers have reported that alexithymia is associated with distress and difficulty with emotion regulation. Unlike small children, adults are expected to be able to manage their emotions ...