Helping kids understand their own emotions is such an important part of learning — and these Zones of Regulation activities are a great way to introduce ... Read more The post Support Emotional Growth ...

Kids who develop emotional regulation skills tend to be happier ... Using a “feelings chart” develops an awareness of the range of emotions and intensities a child can feel while also ...

Researchers have reported that alexithymia is associated with distress and difficulty with emotion regulation. Unlike small children, adults are expected to be able to manage their emotions ...