But no matter how you play it, a deck of cards workout will help you torch calories, challenge your muscular endurance, avoid plateaus, and fast track your gains. Trevor Thieme C.S.C.S. Trevor ...

My boyfriend recently suggested that we try doing the deck of cards workout that we saw on "The Biggest Loser." Suits designate what type of exercise you do. And you can choose your own exercises.

It offered four workouts per week, adjustable for your goals, and we’re trying one of them today: the deck of cards workout. This one is just what it sounds like. Each suit is a different ...

Well, so long as you've got a deck of cards, you're in luck—and, pending a commitment to regularly punish yourself with said deck of cards, you're about to be in better shape, too. No ...

Welcome to the second Deck of Cards workout, part of our group "exercise program for normal people," The Lifehacker Workout. Whether you've been with us since we started last week or are just ...

She shows how we can use a deck of cards to get a quick and varied workout. Tiffany Fowler personal trainer with the Maryland Athletic Club stops buy for the 11 Fitness segment. She shows how we ...