dumbbell, and seated calf raises. Your calves will thank you. Simply put, a calf raise involves lifting your heels off the ...

Standing calf raises engage both muscles ... Stand on a flat surface with toes pointed straight ahead. Optional: Hold a dumbbell in each hand for added challenge. Lift heels off floor to flex ...

With your toes pointing forwards, raise your heels off the floor and contract your calves. Slowly return to the starting position. Expert tips: Different foot positions target different muscles.

Repeat 10 times. For this move, we’ll begin by performing a traditional calf raise with a dumbbell in each hand and arms down at your side. Keeping your core engaged, squeeze your calves as you ...

Stand with your feet hip-distance apart, holding a dumbbell in each hand. - Point your toes slightly in towards the center. - Lift both your heels off the ground into a calf raise. - Gently lower ...

How to do a seated calf raise Let’s start by taking a look at ... keeping your back straight Place a dumbbell or weight on each knee, or both knees, and press from the balls of your feet to ...

Take a break for 90 seconds before moving to the next circuit. Circuit 3, exercise 1: dumbbell calf raise: 15 reps Circuit 3, exercise 2: Romanian deadlift: 15 reps Circuit 3, exercise 3 ...

Calf raises are often the go-to exercise for building up this muscle, but what if you workout from home, or constantly find yourself waiting in a queue to use the machine? Luckily, there are ...

Stand with your feet more than hip-width apart, toes turned out slightly, and hold a heavy dumbbell vertically in front of your chest (a). Bend your knees to lower your body to the floor as far as ...

Place a dumbbell on your knee, your right hand holding the handle whilst your left hand holds the top. Lift up your toes as high as possible. Pause, then lower it back onto the weight and repeat.