Dreaming of a strong back and well-defined biceps, but don't have access to a pull-up bar or just want to mix up your ...

Fitness Build a stronger upper body in 20 minutes with this bicep and back dumbbell workout Fitness Swerve the gym — this 20-minute dumbbell workout can be done from home and will build a ...

If you’d rather run 10 miles uphill in the rain than pick up a dumbbell, this back and biceps workout is for you. It’s challenging but uncomplicated—you’re likely already familiar with ...

Keep reading for all the back and biceps anatomy deets you need. Then, grab a set of dumbbells and get ready for the best back and bi workout for a stronger upper body. Here’s the sitch ...

Is your goal to get bigger arms and toned, defined biceps? If yes, you might need to focus on exercises that specifically ...

Perform 5 single-arm row reps using the other ... Why: This might be a bit of a stretch to count as a dumbbell back exercise, since you'll more likely be hitting your delts on your shoulder ...

The fitness trainer includes many of the best back and bicep exercises in this session, like bicep curls, dumbbell shrugs and underhand back row — all of which will help to hit the muscles in ...

When it comes to the best arm workouts — ones that build strength ... your earlobes Squeezing the triceps, lower the dumbbells back to their original position. Don’t have a bench handy?

Since we use our biceps for everyday activities, like picking up bags of groceries, we may think of the move as a no-brainer ...

Then, slowly lower the dumbbells back to the starting position. Yes, dumbbells are an effective way to add more resistance to arm exercises, helping you build muscle strength and hypertrophy (size).

If your goal is building a bigger back to fill out your t-shirt, then the traditional single-arm dumbbell row is one of the best exercises you can do. But, have you heard of Kroc rows? It’s a ...

It only takes 20 minutes to sculpt stronger abs and arms using this seven-move dumbbell workout that you can do at home or in ...