Dreaming of a strong back and well-defined biceps, but don't have access to a pull-up bar or just want to mix up your ...

An upper-body dumbbell workout is the fail-safe way to boost strength and muscle definition in the arms, shoulders, chest, ...

If you need some inspiration for your next back and bicep workout, allow us to inspire you with this 20-minute session you can do without having to head to the gym. Using just a pair of dumbbells ...

Keep reading for all the back and biceps anatomy deets you need. Then, grab a set of dumbbells and get ready for the best back and bi workout for a stronger upper body. Here’s the sitch ...

Fitness Build a stronger upper body in 20 minutes with this bicep and back dumbbell workout Fitness Swerve the gym — this 20-minute dumbbell workout can be done from home and will build a ...

It's also a breeze to add back exercises to your regular routine ... and feet slightly wider than hip-width apart. Bend one arm and raise the dumbbell to chest level, keeping your hips and ...

Perform 5 single-arm row reps using the other ... Why: This might be a bit of a stretch to count as a dumbbell back exercise, since you'll more likely be hitting your delts on your shoulder ...

It only takes 20 minutes to sculpt stronger abs and arms using this seven-move dumbbell workout that you can do at home or in ...

If you’d rather run 10 miles uphill in the rain than pick up a dumbbell, this back and biceps workout is for you. It’s challenging but uncomplicated—you’re likely already familiar with ...

Bicep exercises often engage other muscle groups ... Pause at the top for 2 seconds and, while maintaining control, slowly lower the dumbbell back toward the floor. Repeat 10 times and then ...

Then, slowly lower the dumbbells back to the starting position. Yes, dumbbells are an effective way to add more resistance to arm exercises, helping you build muscle strength and hypertrophy (size).

The fitness trainer includes many of the best back and bicep exercises in this session, like bicep curls, dumbbell shrugs and underhand back row — all of which will help to hit the muscles in ...