You can also try doing one-leg calf raises to help balance or using weights to help with strength. If you're looking to build a comprehensive fitness plan, don't forget about your calves.

Dumbbell double-leg calf raises and dumbbell stiff-legged deadlifts finish off Thursday's workout. Israetel explains that for ...

Here’s why you shouldn’t leave them out of your leg day workout ... researchers found thatthat doing calf raises and its variations will give you better balance and muscle structure.

a rather simple leg movement while sitting can also reduce it by 52 percent. Have you ever tried calf raises? It’s the best lazy hack to exercise while sitting for work. Nerves in the legs and ...