Complete all reps on one leg before changing sides ... One day, I went for a run after warming up with the donkey kicks and felt I was in my stride sooner than usual. The glutes are hugely ...

Like a bear crawl or a bird dog, the donkey kick is named after the move its namesake makes ... Squeeze your glute at the top, before returning to your starting position, but don’t drop your ...

Reminder: Make sure you’ve mastered the original donkey kick before moving on to these more advanced versions. What’s different: Grow some serious glutes by adding weight to a traditional ...

The donkey kick is one of those aptly-named exercises ... If you feel yourself wiggling or if you experience back pain after giving it a try, Kennedy says that’s a sign you were moving ...

Make sure that you feel comfortable and are in control of the standard donkey kick movement before graduating to more challenging versions.

If yes, you may have come across exercises, such as donkey kicks and squats ... Squeeze your glutes at the top of the movement before lowering your leg back down with control.

You can easily strengthen your glutes at home, with no equipment. While they may have a funny name, donkey kicks are one of our favourite bodyweight exercises for building more powerful glutes ...