‘Donkey kicks use the gluteus maximus and hamstrings to extend the hip and partially flex the knee, as would happen in the ...

Donkey Kick: Get on all fours with the band ... External Hip Rotations: 3 sets of 15-20 reps. Standing Hip Extension: 3 sets of 12-15 reps per leg. Standing Hip Abduction: 3 sets of 15-20 reps ...