With correct form, the donkey kick is a highly effective isolation exercise for your glutes. Incorporating multiple variations will ensure that you target your glutes in different ways ...

This standing donkey kick variation provides a fresh angle—without putting pressure on your knees and wrists. How to: Position yourself roughly 12 inches away from a cable machine with an ankle ...

When it comes to strengthening and toning your legs without using any weights, donkey kicks are a convenient lower-body move that isolates your glute muscles. Far more than just being an aesthetic ...

Some body-weight exercises look impressive when they’re performed properly, such as press-ups in all their variations (for ... my latest challenge, the donkey kick, with added weight.

Donkey kicks target the gluteus maximus and medius. Without equipment, you can use this exercise to tighten and tone the glutes and core, preparing you for more advanced variations (think pulses ...

This standing donkey kick variation provides a fresh angle—without putting pressure on your knees and wrists. How to: ...

This variation works the deep core muscles that ... Return to the start position, then push straight back for a donkey kick. Complete another set of mountain climbers, then repeat the movements ...

Keep reading to check out the benefits and variations of the bird dog exercise ... and use the movement to gently massage your back. Donkey kicks help with your balance and stability and ...

By including different types of donkey kick variations — including the traditional table-top donkey kicks and standing resistance band donkey kicks — she's working those muscles in slightly ...

Experts say you can build a bigger, stronger butt by doing variations of exercises like squats. You don't necessarily need weights, either — body weight movements like donkey kicks work ...

Donkey kicks target the gluteus maximus and medius. Without equipment, you can use this exercise to tighten and tone the glutes and core, preparing you for more advanced variations (think pulses ...